For trail runs, it’s hard to give an exact pace since pace can vary greatly depending on the route: some routes are have more vertical gain and we’ll move a little slower whereas some routes are flatter and we might move more quickly. What matters is that our runs are no-drop, meaning we won’t leave anyone behind. Run leads will stop periodically and at forks in the trail to make sure everyone knows where they’re going. Some runs will even have sweeps, which are people who intentionally stay behind with the last runner. Generally, if you feel like you’re able to run the downhill and flat sections and hike the uphills, you’ll do great on our group runs!