From 5k to Ultra: My Personal Journey to Endurance Races
Before 2018 I didn't even know trail running existed. What I did know was running on treadmills, tracks and roads -- all of which I loathed and didn't enjoy at all. I can recall running one color run in college and running up to 6 miles on the treadmill and that was the totality of my running expertise. When I started dating someone who trail ran I was mind blown that people willingly and happily ran up and down mountains for hours and hours at a time. Sometimes in questionable weather, sometimes without sleeping, sometimes with their bodies being pushed to the limit. My mind further imploded when I realized people ran trails for longer than 26.2 miles. Longer than 30 miles.
I Want To Start Upping My Mileage...How Do I Get There?
Tips on how to build up running endurance while training for long distance running events and adventures.
5 Things I Take On Every Trail Run
Frequent readers will know that Western Africa is one of my favorite parts of the world, so my expectations were already high when I secured a lift to Bamako.
Building Up My Trail Running Endurance...How Do I Get There?
Tips for building up endurance for longer distances, more elevation gain and planning for ultra running races.